At the end of week two of our Digital Dementia series, here’s your round-up of resources for the week.
View the whole series in order in one continuous playlist here.
- Monday – Tech Neck: A Real (Bad) Thing!
- YouTube Video (6:44)
- Learn more about how forward head posture (tech neck) affects your spine health.
- Tuesday – Technology & Hormone Dysregulation
- YouTube Video (6:24)
- Check out a new pandemic-era type of brain fatigue that could be making your family crave sugary snacks that throw off hormones.
- Wednesday – How Blue Light Affects Sleep Quality
- YouTube Video (6:42)
- Find out more about blue light, LEDs, and sleep.
- Thursday – How Tech Use Can Increase Anxiety/Stress
- YouTube Video (8:22)
- Learn 5 more ways tech increases anxiety.
If you have questions about how digital dementia may be affecting your family, I’d love to discuss it with you – please feel free to comment on the videos, message us on Facebook, give us a call, or catch me at your next appointment.
Next week, we’re switching gears from knowledge of problems, to practicing solutions.
Catch you on the flip side!